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比尔·盖茨自曝:曾是熬夜狂 读完这本书开始好好睡觉了

2019-12-18 提升系列阅读

NISHIFOUYEYOUSHUIBUHAO,BUXIANGSHUI,XIGUANXINGAOYEDEXIGUAN?JINRI,BIER·GAICIZAIZUIXINYIQISHUPINGZHONGZIPU,ZIJINIANQINGDESHIHOUSHI“AOYEKUANG”,JINGCHANGTONGXIAOGONGZUO,CHIMIYUGONGZUO,JUEDESHUITAIDUOJUESHILANDUODEBIAOXIAN。DANDANGTADUWANMAXIU·WOKEDE《WEISHENMEYAOSHUIJUE》,YISHIDAOZIJITONGXIAOGONGZUO,JIAZHIJIHUMEISHUIGOUGUOBAGEXIAOSHI,ZHEIDUISHENTIZAOCHENGLEJIDADESHANGHAI。

CIWAI,GAICIZAISHUPINGZHONG,DUI“MEIRENMEIWANZHENDEXUYAOQIHUOBAXIAOSHIDESHUIMIANMA?”“WEISHENMEWOMENYAOSHUIJUE?”DENGWENTIJINXINGLEJIEDA。TONGSHI,DUIGAISHANSHUIMIANJIANKANGJICHULEJUTIJIANYI。

  

以下为盖茨书评全文:

HUIXIANGWEIRUANZAONIANDESUIYUE,DANGWOMENBIXUYAOJIAOFUYIGERUANJIANSHI,WOMENJINGCHANGTONGXIAOGONGZUO。YOUYICIHUOLIANGCI,WOLIANXULIANGTIANAOYE。WOZHIDAODANGWOZHUYAOKAOKAFEIYINHESHENSHANGXIANSUCHENGZHEDESHIHOU,WODEZHUANGTAIBUHUITAIHAO。DANDANGSHIDEWOCHIMIYUGONGZUO,WOJUEDESHUITAIDUOJUESHILANDUODEBIAOXIAN。

DANGWODUWANMAXIU·WOKEDE《WEISHENMEYAOSHUIJUE》,WOYISHIDAOZIJITONGXIAOGONGZUO,JIAZHIJIHUMEISHUIGOUGUOBAGEXIAOSHI,ZHEIDUIWOZAOCHENGLEJIDADESHANGHAI。WOKESHIJIAZHOUDAXUEBOKELIFENXIAORENLEISHUIMIANKEXUEZHONGXINDEZHUREN,TAJIESHILEHUSHISHUIMIANHUIRUHEXUERUONIDECHUANGZAOLI、JIEJUEWENTIDENENGLI、JUECENENGLI、XUEXINENGLI、JIYILI、XINZANGJIANKANG、JINGSHENJIANKANG、QINGXUJIANKANG、MIANYIXITONG,SHENZHISUODUANNIDESHOUMING。WOKEXIEDAO:“ZHENGGEGONGYEGUOJIAZHENGZAIZAOSHOUSHUIMIANJIANSHAODAILAIDEHUIMIEXINGYINGXIANG。”

WOBINGBUWANQUANJIESHOUWOKEDEZHEIFENBAOGAO,LIRUTASUOSHENGMINGDEGUANYUSHUIMIANBUZUYUACIHAIMOZHENGZHIJIANDEQIANGLIANXI。WEILESHIWOMENSUOYOURENDOUXINGWUGUANYUSHUIMIANTAISHAODAILAIDEWEIHAI,YOUSHITAHUIYONGKEXUEHAIWEIYANZHENGDESHISHIJINXINGLUNSHU。DANSHI,JISHINIHUIDUICISHUYOUYIXIEWEICI,《WEISHENMEYAOSHUIJUE》RENGRANSHIYIBENZHONGYAOQIEYINRENRUSHENGDEHAOSHU。

JIANYUZHEISHIYIPIANDUANPING,WOJIANGHUIDAJIGEWORENWEINIHUISHOUXIANXIANGDAODEWENTI。

MEIRENMEIWANZHENDEXUYAOQIHUOBAXIAOSHIDESHUIMIANMA?DAANSHI:NIJIBENSHANGQUESHIXUYAOZHEIMEDUOSHUIMIAN,JIBIANNIYIJINGSHUOFUZIJIBUZHEIYANGZUO。JIEYONGDITELVHENGLIFUTEYIYUANTUOMASI·LUOSIYISHENGDEHUA:“KAOWUXIAOSHISHENZHIGENGSHAOSHIJIANSHUIMIANCUNHUOXIALAIQIEMEIYOUYINCIZAOCHENGRENHESUNHAIDERENSHU,QUDIAOXIAOSHUDIANSISHEWURU,JIEGUOSHILING。”

WEISHENMEWOMENYAOSHUIJUE?BIJING,ZAINISHUIJUEDESHIHOU,YUSUOYOUDONGWUYIYANG,NIBUNENGSHOULIE、JUHUI、JINSHI、FANZHIHUOFANGYUZIJI。RANERWOKEDEJIELUNSHI,SHUIMIANDEYANHUAXINGYOUSHIYAOYUANYUANDAGUOZHEIXIEXIAOJIYINGXIANG。JIANERYANZHI,SHUIMIANCHANSHENGCHUFUZADEYINGXIANGSHENJINGXITONGDEHUAXUEWUZHI,TONGGUOBUTONGFANGSHIGAISHANDANAODEGONGNENG。CIWAI,TA“ZENGQIANGWOMENDEMIANYIXITONG,BANGZHUDIKANGEXINGZHONGLIU,YUFANGGANRAN,YIJIFANGZHIGEZHONGJIBING。”HUANJUHUASHUO,SHUIMIANJIDADIZENGQIANGLEWOMENDEYANHUASHIYINGXING,YIWOMENROUYANKANBUJIANDEFANGSHI。

我能做什么来改善睡眠健康?

TIHUANDIAOWOSHILISUOYOUDELEDDENGPAO,YINWEITAMENFACHUDUISHUIMIANPOHUAIXINGZUIQIANGDELANGUANG。

RUGUONIZUGOUXINGYUNDAOKEYIKONGZHIJUSUODEWENDU,QINGZAINIZHUNBEIRUSHUISHIJIANGWOSHIWENDUXIADIAOZHI65HUASHIDU(YIZHU:YUE18.3SHESHIDU)。JUWOKESUOYAN,“RUOYAOCHENGGONGJINRUSHUIMIAN……NIDEHEXINTIWENXUYAOXIAJIANG2ZHI3HUASHIDU(YIZHU:YUE1.1-1.8SHESHIDU)”。

XIANZHIYINJIU,YINWEIJIUJINGBUSHIZHUMIANJI,ZHEIYUPUBIANDERENZHIZHENGHAOXIANGFAN。JINGUANTAKENENGYOUZHUYUYOUFASHUIYI,DANWOKESHUO:“JIUJINGSHIKUAISUYANDONGSHUIMIAN(YIZHU:SHUIMIANDEYIGEJIEDUAN。ZAIZHEIGEJIEDUANLI,RENDEDANAOFEICHANGHUOYUE,YANQIUHUIKUAISUZHUANDONG,RENYEHENRONGYIZUOMENG)DEZUIQIANGYIZHIJIZHIYI。”

RUGUONIKEYIZHONGWUXIAOQIPIANKE,JIUXIANGWOMENDEZUXIANGUOQUCHANGCHANGZUOYIJIYIXIEDIZHONGHAIJINANMEIQUNLUORENGRANZAIZUODENEIYANG,NIYINGGAIZHEIYANGZUO(DANBUYAOCHAOGUOXIAWU3DIAN)。ZHEIJIANGYOUKENENGTISHENGNIDECHUANGZAOLIHEGUANZHUANGDONGMAIJIANKANG,YIJIYANZHANGNIDESHOUMING。

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